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Monthly Archives: April 2019

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Down hill road in the mountains of Utah with a cyclist descending

How to Descend with Confidence on a Road Bike

Quick Tips, TrainingBy Coach TheiaApril 27, 20192 Comments

A long descent on the road typically makes the list of situations that cause fear or lack confidence in cyclists. As with almost everything, the more you practice, the better you get. This post provides tips on how to descend safely and gain confidence so that you can feel in control. Tips on how to…

Rough Road 100 Gravel Race inside the Peloton

2019 Rough Road 100 – The Year of Roadies

RacingBy Drew FriestedtApril 13, 2019Leave a comment

Rough Road race overview Rough Road 100 in Morris, IL is a well organized and increasingly popular Spring “gravel” event. This year was no exception, and over 400 riders showed up. But the big surprise this year was the friendly weather. Temperatures reached over 60 degrees by the end of the race, and winds were…

Cyclists riding on a cloudy day with front lights on

How NOT to Slow in a Fast Paceline

Quick Tips, TrainingBy Drew FriestedtApril 4, 2019Leave a comment

This week has been recovery and “fun” in the schedule for me. I’ve taken that opportunity to do some fast group rides with the “big boys” in Chicago. That means getting in a fast paceline. So I joined the “Judson”. This is a fun group ride that starts in Evanston, IL and heads North for…

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