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Jan 14, 2019 · 5 min read

Top 5 Solutions For Saddle Sores in Cycling

Saddle sores are a pain... Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your “nether regions”. Typical issues include chaffing, sores, subcutaneous cysts, and numbness. It is a common, recurring theme among cyclists. Below is a Top 5 list of things to look for when trying to identify the causes of saddle discomfort, so that you can make your riding more comfortable and, hopefully, pain-free! There could be others

Jan 8, 2019 · 3 min read

Functional Threshold Power (FTP) Quick Guide

What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a quasi-steady state without fatiguing. It is an estimate of the power output that corresponds most closely with the maximal metabolic steady state or metabolic control limit, or what is more commonly referred to as threshold." (Andrew Coggan.) However, in the last several years, many other authors and publications in the media shared their own views and definition

Jan 3, 2019 · 2 min read

How to Unlock the Zwift Tron Bike

What is the Tron bike in Zwift? If you ride on Zwift, you have probably seen the cool looking bike with glowing wheels. This bike is called "Concept Z1" and is usually referred to as the Zwift "tron bike". It's the ultimate customization for your avatar, it's FAST, and it's a testament to your climbing abilities! How do I get the Zwift Tron Bike? To get the Tron bike, you have to complete the Mt. Everest challenge in Zwift by climbing 8,850 meters (29,028 ft) and then climb an additional 41,