Structured power-based work, daily core, and nutrition guidance, built around your events, your week, and how you actually recover.
360 VELO programs are built like actual riding: hard when it should be, varied enough to stay interesting, and useful the next time you’re in a group or an event.
You get:
Our diverse community includes first-year riders, racers, Master athletes, and Zwift enthusiasts from several time zones. The common thread is a plan they can actually complete.
You'll also:
Plans are built around the events and rides you care about, with enough intensity to improve performance and enough recovery that you show up ready again next week. Nutrition and mindset are treated as part of training.
Custom sessions that export cleanly to Zwift, MyWoosh, Rouvy, and your head unit (Wahoo, Garmin, etc.) so you can train anytime, anywhere.
Road, gravel, cyclocross, and virtual racing. Two-time USA Cycling Esports National Champion and Illinois Road Race State Champion.
Timely workout feedback based on data analytics and your comments so that each week is tailored to your needs and schedule.
Check-ins so the plan doesn't quietly drift when life gets busy.
Full access through Intervals.icu (included with membership)
Written cues so you know why and how to execute each interval
Private space for bike, strength, and nutrition discussions without the noise of a public feed
Virtual rides that teach cadence control, sprint timing, pacing, and more
$250 / month
One coach, your calendar, your events.
$39.99 / month
The same training philosophy, delivered as a weekly plan you follow with the group.
$100 one time (60 minutes)
A focused call (phone or Zoom) when you need a second set of eyes, not a full season:
Book a free 30-minute call. We'll look at your week, your events, and whether individual, group, or a one-off consult is the right first step.
Schedule a meeting